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b e g g i n g
Ive lost 8 pounds in the past 3 days. Reblog to lose the same! 💞
I’m sure this is phony but what the heck? Why not?
omg yEs
Recipe Masterlist
this is part of my masterlist!
0-49calories
- vanilla ice cream — 0 calories
- vegetable broth — 0 calories
- ketchup — 5 calories
- chocolate meringue — 7 calories
- green tea popsicles — 8 calories
- chocolate cookie — 8 calories
- chocolate chip cookie dough bites — 9 calories
- sushi — 10 calories
- brownies — 15 calories
- candy — 17 calories
- hot chocolate — 19 calories
- ice cream — 20 calories per pint
- nutella — 20 calories
- chocolate frappe — 23 calories
- chips — 25 calories
- sugar cookie — 25 calories
- cinnamon buns — 26 calories
- soup — 30 calories
- tabouli lettuce cups — 30 calories
- chocolate mug cake — 31 calories
- cinnamon coffee — 36 calories
- brownies — 37 calories
- pumpkin spiced latte — 38 calories
- brownie in a mug — 40 calories
- milkshake — 40 calories
- pancakes — 44 calories for 3
- zuchinni lasagna boat — 47 calories
- apple pie filling — 48 calories
50-99 calories
- zuchinni curry — 50 calories
- bolognese — 50 calories
- noodle soup — 50 calories
- oatmeal cookies — 52 calories
- carrot fries — 55 calories
- chicken wrap — 58 calories
- my vegan soup — 67 calories
- my vegan soup 2 — 73 calories
- cauliflower salad — 78 calories
- apple muffins — 80 calories
- eggs on toast — 80 calories
- pineapple sorbet — 85 calories
- apple pie — 88 calories
- spanish rice — 88 calories
- starbucks ice cream — 95 calories
- spaghetti — 98 calories
- vegan stir fry — 99 calories
- junk food under 100 calories
- snacks under 100 calories
100-149 calories
- berry smoothie — 100 calories
- pizza — 100 calories
- pizza — 100 calories
- vegan stir fry — 104 calories
- pineapple cauliflower rice — 109 calories
- pizza — 115 calories
- noodle stir fry — 121 calories
- choc-banana smoothie bowl — 121 calories
- banana bread — 130 calories
- banana pancakes — 139 calories
- strawberry breakfast bowl — 148 calories
150+ calories
This is amazing ✨✨
JESUS IS THAT U?!
Ana’s hot chocolate (19 cals)
1 tbs cocoa powder (12 cals)
50ml unsweetened almond milk (7 cals)
Water
Extract e.g vanilla, salted caramel, Peppermint, rose also works really well
0 cal sweetener
1)Mix cocoa powder and a little almond milk until it forms a paste
2)Top with boiling water
3)Add in extract, sweetener and the rest of the almond milk
4)Enjoy
I love this drink so much, I drink it in the evening to stop myself snacking usually. Also the extract just makes it infinitely better, when I add rose extract it pretty much gets rid of my cravings completely.
☕❤️
Ana’s Grocery List (Masterpost)
So I decided to make an ana grocery list of basic safe foods and other things just to collect it all together! If you want me to add something, leave a comment and I will add it!
Baking/Cooking Supplies:
I can’t believe it’s not butter- 45 cal
Non-Stick Spray- 2 cals
Reddi Whip- 5 cal
Soup Base- 0 cals
Stevia Sweetener- 0 cal
Stevia Drops- 0 cal
Sugar Free Syrup- 20 cal
Drinks:
Crystal Light- 0 Cal
Diet Soda- (Usually) 0 Cal
Instant coffee- 60 cal
Mio- 0-15 cal
Tea- 0 cal
Carbs:
Corn Tortilla- 60 cal
Shiritaki Noodles- 0 cal
Shiritaki Rice- 0 cal
Wheat Bread-100 cal
Fruits:
Apples- 80 cal
Grapes- 62 (1 cup)
Grapefruit- 37 cal (½ of the fruit)
Kiwi- 42 cal
Strawberries- 53 cal (1 cup)
Tomatoes-22 cal
Watermelon- 85 (Per 280g)
Vegetables:
Asparagus- 27 cal (per cup)
Broccoli- 50 cal (150 g)
Celery- 4 cal
Cucumber- 6 cal
Lettuce- 5 cal (per cup)
Mushroom- 15 cal (per cup)
Spinach- 7 cal (per cup)
Dairy/ Dairy Alternatives:
Almond Milk (Unsweetened)- 40 cal
Almond Milk (Vanilla)- 60 cal
Cashew Milk (Unsweetened)- 35 cal
Fat Free Cream Cheese- 20 cal
Laughing Cow Wedges- 35 cal
Light Yogurt- 70 Cal
Low Fat Cottage Cheese- 81 cal
Meats:
Chicken- 142 cal (per 3 oz)
Eggs- 77 cal
Sliced Turkey- 22 cal
Tofu-94 cal
Tuna- 95 cal
Snacks:
Popcorn- 31 cal
Rice Cakes- 35 cal
Seaweed- 20 cal
Desserts:
Artic Zero- 35 cal
Halo Top- 70 cal
Sugar Free Pops- 15 cal
Sugar Free Jello- 6 cal
This is so helpful
Avoiding a binge
Hello, here are some tips for avoiding binging!
✨ Go for a walk
✨ Exercise (100-200 crunches help)
✨ Browse through thinspo
✨ Write down your goals
✨ Draw out thinspo
✨ Write yourself your own personal meanspo
✨ Draw / color. It can be with an app or on paper. Painting is good too!
✨ Craft something. I like making things out of popsicle sticks
✨ Listen to music that motivates you
✨ Browse through clothes online and add the ones you like in a shopping cart. You don’t even have to buy them. Just say you will wear them once you’re thin
✨ Clean your room or anything around the house
✨ Do the dishes
✨ Make your bed
✨ Organize something
✨ Study
✨ Do homework
✨ Paint your nails
✨ Put on makeup
✨ Make tea
✨ Down 3 glasses of cold water
✨ Take a long relaxing bath or shower
✨ Do laundry
✨ Feed your pets if you have any
✨ Plan tomorrows outfit
✨ Chew gum
✨ Teach yourself something new
✨ Watch My 600 Pound Life or Victoria Secret fashion shows are good too
✨ Play a sport
✨ Read a long book
✨ Nap
✨ Brush your teeth
✨ Do something to your hair
✨ Play a video game
✨ Put on a face mask
✨ Call a friend
✨ Plan out tomorrows food
Reminder, binges happen. If you binge, accept it and start again! You will be okay! Stay strong. Stay safe
Feel free to add more if you would like! 💕
🌞Oat Pancake Variations🌞
Now that my pancake is reaching new low calorie deliciousness I thought I would share some ideas that are all under 30 calories per pancake.
For every pancake: Spray pan with non stick spray, mix ingredients, pour onto *cool* pan (before it is on heat!!), spread batter out, put on heat until sides brown, flip and serve (or store, but fresh is better).
⭐️Basic Oat Pancake (base recipe)⭐️
1 Tbsp Oat Flour (19)
2 Tbsp Water (0)
1 Tbsp Sweetener (0)
¼ Tsp Baking Powder (0) *I know I usually use 1/8 tsp but I heard more = more lift*
Dash salt (0)
Total: 19 Calories
Soy Milk Oat Pancake🍶
1 Tbsp Oat Flour (19)
1 Tbsp Unsweetened Soy Milk (6)
1 Tbsp Water (0)
1 Tbsp Sweetener (0)
¼ Tsp Baking Powder (0)
Dash salt (0)
Total: 25 Calories
Almond Milk Oat Pancake🌰
1 Tbsp Oat Flour (19)
1 Tbsp Unsweetened Almond Milk (2)
1 Tbsp Water (0) *Or 1 more tbsp Almond milk (2)*
¼ Tsp Baking Powder (0)
1 Tbsp Sweetener(0)
Dash salt (0)
Total: 21 Calories (23 calories if using 2 tbsp almond milk)
Blueberry Oat Pancake 💙
1 Tbsp Oat Flour (19)
2 Tbsp Water (0)
1 Tbsp Sweetener (0)
¼ Tsp Baking Powder (0)
1 Tbsp Blueberries*frozen or fresh* (4.5)
Dash salt (0)
Total: 23.5 Calories
Chocolate Oat Pancake *not chocolate chip*🍩
1 Tbsp Oat Flour (19)
2 Tbsp Water (0)
1 Tbsp Sweetener (0)
¼ Tsp Baking Powder (0)
½ Tsp Cocoa Powder (2)
Dash salt (0)
Total: 21 Calories
Milk Chocolate Oat Pancake 🍫
1 Tbsp Oat Flour (19)
1 Tbsp Soy Milk (6) *or 1-2 Tbsp Almond milk (2-4)
1 Tbsp Water (0)
1 Tbsp Sweetener (0)
¼ Tsp Baking Powder (0)
½ Tsp Cocoa Powder (2)
Dash salt(0)
Total: Soy Milk: 27 cals/ 1 Tbsp Almond Milk 23 cals/ 2 Tbsp Almond Milk 25 cals
There are so many different ways you can make this pancake but I just have a few, you can add any fruit, any milk or liquid, and any spices/flavoring extracts.
0 Calorie add-ins/ spices ideas:
- Vanilla Extract🍦
- Cinnamon🍁
- Pumpkin Spice🎃
- Almond Extract🌰
- Ginger🍂
- Butter Flavor Extract✨
99 Distractions for when you need them
- Drink a cup of hot tea
- Wear soft, comfortable clothes
- Take a bubble bath
- Take a long shower
- Get a massage
- Get a manicure
- Read a magazine
- Wash your hair
- Wrap up in a blanket
- Give yourself a facial
- Colour a colouring book
- Play with Lego
- Blow bubbles
- Light candles
- Read your favourite children’s book
- Make a snack
- Have a nap
- Watch a funny video
- Watch a good movie
- Read a joke book
- Watch the clouds go by
- Play with a pet
- Drive with the windows down
- Braid your hair
- Do a crossword puzzle
- Research a topic
- Complete a maze
- Play a word game
- Organise something
- Listen to a podcast
- Visit your local library
- Plan something
- Write in a journal
- Talk a walk
- Wash the dishes
- Stretch
- Dance around your room
- Iron your clothes
- Water your plants
- Go to the park
- Cook a nice meal
- Hoover the house
- Drive to a new part of town
- Hula hoop
- Practise your yoga
- Play tennis
- Rearrange your bedroom
- Go for a swim
- Run through the sprinkler
- Wash your sheets
- Ride a bike
- Go bowling
- Weed the garden
- Call a friend
- Make a gift for someone
- Write a thank you note
- Write a letter
- Meet up with a friend
- Visit a nursing home
- Message someone you love
- Invite someone to go shopping
- Bake bread
- Send an uplifting, kind anonymous message
- Doodle
- Invent something
- Paint
- Play an instrument
- Make an instrument
- Draw
- Create a video
- Draw yourself as a cartoon
- Visit an art museum
- Watch the buskers in town
- Do a craft project
- Try out a new recipe
- Plan a new outfit
- Decorate your room
- Meditate
- Pray
- Listen to guided meditation
- Download a new game
- Level up in an old game
- Take photographs
- Compliment someone
- Call your parents
- Play with your siblings
- Find new blogs to follow
- Give yourself a pep talk
- Moisturise
- Tidy your room
- Update your blog theme
- Make a smoothie
- Design your dream house
- Paint your toenails
- Clean your makeup brushes
- Write a story
- Clean the fridge
- Organise your wardrobe
- Watch a full season of a new show
<3_<3 I needed diz
Reblogging for me
How to not binge eat/over eat/eat at all
•find something to distract yourself.. play games on your phone, write music, listen to music, exercise, go to a friend’s house, make art, watch YouTube, anything that’ll make you forget that you want to eat
•only eat food when it’s offered to you.. idk if it’s the same with where you live but where I live I’m hardly ever offered food which means I’d have to make it myself so if your family is like that too then this is a good thing to do
•never finish what’s on your plate… because if you finish what’s on your plate you’ll most likely either end up wanting more or if there’s too much on your plate you’ll eat too much and you’ll most likely end up being upset with yourself
•replace food with something else… such as water or exercise or games or music or whatever you want because by doing this you’ll end up forgetting you were hungry in the first place
•get a job or a hobby or start working… if you get a job not only will you get paid but you most likely won’t have time to eat (aside from your lunch break), if you get a hobby you might not get paid but at least it’ll distract you from eating and same with working
~~~ I know this wasn’t very many tips and things but it’s what I do and it does help if you stick to it ~~~
fasting tips masterpost
I have been getting really good at fasting recently and each time I’ve figured out more tips and tricks to make it as safe and benefical as possible. I just finished a 58 hour fast, so I’ll be talking more about longerish fasts.
- The first 24 hours are the hardest. I’d say the worst is 12-24 hours, because you still have distinct cravings for food and hunger pains. after 24 hours, you feel weaker/tireder and uncomfortable but you don’t exactly feel hunger pains, so getting past the inital pains is the hardest part.
- drink SO MUCH WATER!! (Obviously not too much, but try to drink a lot.) water is gonna keep your body running, if your lacking on water it’s super super dangerous.
- green tea is gonna be your best friend. not only will it be amazing to have something calorie free with flavor, it will keep your metabolism running and make sure you’re still losing weight.
- your fasting goals should be 24, 48, or 72 hours.
- try not to exceed 72 hours, after that your body will start breaking down muscle (organs) to fuel your body.
- The first 24-36 hours you’re getting rid of food and water weight. You’ll probably lose 1-3 lb in that period of time. Be careful, though! It’s not sustainable weight loss and you’re likely to gain it back.
- From 36-72 hours your body will start to break down fat to fuel your body. You’ll likely go into ketosis at this period in time. You will barley lose weight, but the weight you are losing is almost all fat! This weight loss is very sustainable and the optimal loss in the fast.
- Working out during a fast is kinda weird. avoid cardio, but some strength is actually good for you. You’ll optimize the fat loss and keep your muscles strong. Don’t push yourself too much though!
- If you are nauseous or are shaking, lay down asap. drink water slowly and wait it out. If after drinking water you still feel sick, eat something.
- If you feel sick while working out, STOP ASAP. drink water and have some broth or anything light with calories.
- Every fast gets easier with time. Push yourself until you feel burnt out and satisfied, but understand that everyone’s experience with fasting is different. 36 hours used to be the hardest thing in the world, now it’s easy and possible.
- Start small and work your way up. Get used to small fasts and slowly work yourself to a longer and longer amount of time.
If you know any other tips to add, please do!
Stay Safe!!
☁️💗Real 520 Calorie Workout💗☁️
⚀
150 Jumping Jacks (75)
100 Crunches (10)
50 Squats (25)
⚁
100 Jumping Jacks (50)
75 Crunches (7.5)
50 Squats (25)
⚂
150 Jumping Jacks (75)
100 Crunches (10)
50 Squats (25)
⚃
100 Jumping Jacks (50)
75 Crunches (7.5)
50 Squats (25)
⚄
150 Jumping Jacks (75)
100 Crunches (10)
50 Squats (25)
⚅
100 Jumping Jacks (50)
75 Crunches (7.5)
50 Squats (25)
🥀🌹🥀🌹🥀🌹🥀🌹
All Jumping Jacks (325)
All Crunches (45)
All Squats (150)
Omg
